Every token you send draws on the same attention budget. So the real skill isn't stuffing the window, it's choosing. Anthropic's engineers put the goal as the smallest set of high-signal tokens that gets you the result you want. Smallest, not shortest: if Claude needs a fact, leaving it out is its own failure.
A quick test for each piece of context: would the answer change if this were gone? If not, it's costing you attention and money for nothing.